Flipping the Narrative Have you ever noticed that as a parent, it’s easy to think about what has been lost or what is no more? That often, our mind seems to focus on what is absent rather than what is present. This is diffe... Sep 26, 2024
The Invitation to Change… I recently was asked, “Where are you receiving an invitation to change?” I immediately thought, “I've never been asked that question before, but that is a really interesting and unique perspective.” I... Jul 1, 2024
Life Doesn’t Just Happen for Us…We Shape It When I was a child, about 9 or 10 years old, I took a pottery class at our local art museum. I remember loving this 2-hour once a week class; I was enamored by the process of it. I found it fascinatin... May 28, 2024
Micro Decisions Small Decisions, Big Impact Hit snooze… or wake up with your alarm. Scroll social media for twenty minutes… or meditate/pray for twenty minutes. Workout… or skip and make an excuse. React out of frust... Apr 16, 2024
Mind Discipline… learning how to flex the inner muscle As I thought about the topic for the next blog, I replayed in my mind the last several coaching sessions I’ve had with clients. As I did this, I realized there is a very prevalent, reoccurring theme a... Jan 20, 2024
We can talk the talk, but can we walk the walk? This was an inner question I was recently faced with after hanging up the phone with my 82-year old grandmother. We found out on this past Thanksgiving Day, that the lump which had been detected in he... Dec 13, 2023
Small Actions When we measure our personal success, we often think of the big things. Afterall, we live in a world where bigger is better, and shiny is not shiny enough. It’s easy to fall into the comparison mind t... Oct 19, 2023
Ten Tips for Mental Resilience We all want to be mentally resilient. To be strong within our mind and have the inner wherewithal that keeps us on course and helps us to recover quickly and easily from stress. Most of us know someon... Oct 5, 2023
The Approval and Comparison Trap When was the last time you posted on social media? If I had to guess, it’s somewhat recent. According to a recent Forbes article I read, a whopping 4.9 million people worldwide use social media. In th... Sep 21, 2023
The Essence of Life Have you ever thought about your mental energy? Unusual question, right? The answer is probably no. When it comes to energy, the emphasis is often on our physical energy as this produces more of a tan... Sep 5, 2023
Failure to thrive in life is the inability to adapt to change. In my nearly 41 years on this planet, I am understanding more and more how true this is. It’s true as it relates to aging, parenting, relationships, career, finances, spirituality, personal growth, se... Aug 24, 2023
Mom Lessons...A Glimpse of What I've Learned Along the Way Last year on Mother’s Day, my husband and children treated me to a homemade breakfast (that they all cooked and cleaned up after), along with sweet, heartfelt cards and gifts. Needless to say, I felt ... May 11, 2023