Each day is an opportunity to trust the place we are in and the process we are going through.
Take a look at how you can make the most of each day in just twenty minutes a day.
- Guided daily system
- Proven mindful techniques and strategies
- Reflection pages
- Weekly reflections
- Inspiring quotes
- Accountability and productivity
- Daily affirmations and intention setting
- Gratitude and prayer reflection
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I recommend using this journal for 15-20 minutes each day.
I love to use my journal first thing in the morning, as it really helps to set the tone of the day, but everyone is different, so simply find the time that works best for you. I recommend 15-20 minutes each day because research shows that over time, journaling for can be as effective as Cognitive Behavior Therapy when done for 20 minutes per day.
This journal will take you through a guided system each day. The more you use it, the more peace, calm, and overall joy you will have in your life. You deserve that, so give yourself those 20 minutes. You will be amazed at how something so small can overtime, make such a huge difference in your life.