Micro Decisions Small Decisions, Big Impact Hit snooze… or wake up with your alarm. Scroll social media for twenty minutes… or meditate/pray for twenty minutes. Workout… or skip and make an excuse. React out of frust... Apr 16, 2024
Mind Discipline… learning how to flex the inner muscle As I thought about the topic for the next blog, I replayed in my mind the last several coaching sessions I’ve had with clients. As I did this, I realized there is a very prevalent, reoccurring theme a... Jan 20, 2024
We can talk the talk, but can we walk the walk? This was an inner question I was recently faced with after hanging up the phone with my 82-year old grandmother. We found out on this past Thanksgiving Day, that the lump which had been detected in he... Dec 13, 2023
Small Actions When we measure our personal success, we often think of the big things. Afterall, we live in a world where bigger is better, and shiny is not shiny enough. It’s easy to fall into the comparison mind t... Oct 19, 2023
Ten Tips for Mental Resilience We all want to be mentally resilient. To be strong within our mind and have the inner wherewithal that keeps us on course and helps us to recover quickly and easily from stress. Most of us know someon... Oct 5, 2023
The Approval and Comparison Trap When was the last time you posted on social media? If I had to guess, it’s somewhat recent. According to a recent Forbes article I read, a whopping 4.9 million people worldwide use social media. In th... Sep 21, 2023
The Essence of Life Have you ever thought about your mental energy? Unusual question, right? The answer is probably no. When it comes to energy, the emphasis is often on our physical energy as this produces more of a tan... Sep 5, 2023
Failure to thrive in life is the inability to adapt to change. In my nearly 41 years on this planet, I am understanding more and more how true this is. It’s true as it relates to aging, parenting, relationships, career, finances, spirituality, personal growth, se... Aug 24, 2023
Mom Lessons...A Glimpse of What I've Learned Along the Way Last year on Mother’s Day, my husband and children treated me to a homemade breakfast (that they all cooked and cleaned up after), along with sweet, heartfelt cards and gifts. Needless to say, I felt ... May 11, 2023
Worry, the Thorn in Our Soil… Worry and anxiety choke our faith. A lot of us know this, but still struggle deeply with a mindset of fearful anticipation. Matthew 13:22 says the seed that falls among the thorns is like someone who ... Feb 17, 2023
Activating Faith, an Inner Muscle Have you ever been around people who talk a good game, but don’t really put action behind their words? They say all the right things, but when it comes to carrying out those words in specific actions,... Jan 19, 2023
Thanksgiving, a Perfect Time to be Empathetically Aware This time of year, as the holiday season approaches, it’s so easy to get wrapped up in our own little world. In all honesty, it’s easy to do this any time of year, but the months of November and Decem... Nov 23, 2022